I took this for about three days. On the third day, within 20 minutes of taking it, my face turned flush and tingly, then spread to my arms, making my elbows tingly/burn, then last but not least, my knees. My upper or lower part of my legs were strangely not affected. But this reaction went on for the rest of the day, only being severe for the first 1.5 hours.
Bottom Line: No, I would not recommend this to a friend
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