Although I only have taken BIO X4 for a month (and I'm quite a skeptic), I lost at least 8 pounds in that month, and am convinced that taking it about 5 minutes before each meal has greatly helped my body become regular and metabolize much better. I have fought Hoshimotos (the underactive thyroid disease) for about 8 years, since menopause, and absolutely nothing has worked for 1) getting me off the couch, 2) eaten less, or 3) felt like I could start losing again.
BIO X4 has become an answer to my hope and prayers! And yes, I ordered my next bottle!
Bottom Line: Yes, I would recommend this to a friend
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