I did the entire 5-day ProLon diet to the letter. I lost 3 lbs. The diet is incredibly salty, which I'm guessing is needed during a fast. I will say that I did experience an energy burst on day 4 and 5, but it came at a very high price. I could not sleep at all while on the diet, the joint pain I experienced while on the diet and for days afterward was intense. I also had a horrible eczema flare up, as the diet is not derived of anti-inflammatory ingredients at all. So I as mentioned in my title, this diet might work for some, but definitely not for the masses. I would not spend money on another cycle. I'm still trying to undo the damage it created in my body.
Bottom Line: No, I would not recommend this to a friend
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