Reviews (1)

I just completed my first 30 days on the program. I am almost 60 and decided to get in the best shape of my life by my birthday in April of 2019. I purchased the Total Restore and Prebiothrive for 90 days. I also purchased the vitamins recommended in Diet Evolution which is the book that got me started. I committed to eating super clean and took all recommendations about grass-fed meats, pastured chicken and eggs. I decided to go hard for two weeks and see what happened.

To my surprise and delight, I felt great after 14 days and was down 5.2 pounds. I recommitted to 30 days. That passed two days ago and wowser, I am down 11.2 pounds. My clothes slip on and off. I have gone from 41 to 38 percent body fat. The swelling in my face is gone. My upper arms are way slimmer.

I am now experimenting with recipes for Phase 1 from both books (Diet Evolution and Plant Paradox). I am studying the updates between the books and fine-tuning my Phase 1 menu. My goal is to lose 25 pounds and I have no doubt about being successful. I plan to have my bloodwork done in 8-10 more weeks. I will be looking for lower HDL, higher LDL, lower overall cholesterol and fasting glucose levels. I love the explanations in the texts that help me understand why previous efforts did not work. I love the humor and the rules. Both stick in my head and help me a lot.

Thank you to the whole Gundry team. This is truly life-changing and I so appreciate it. Ask me again in December so I can brag some more! Be well and continue the awesome job! With deep appreciation.