Maybe I could have achieved success with another workout/exercise program, but DDP Yoga provided a starting point that meets my needs. As a senior with some health problems, starting with the Stand Strong Beginner series has proven beneficial. It is easy to follow and easy to maintain a weekly schedule! I can feel the difference every time I complete a workout. Not a wrestling fan - did not know who DDP was until I started the DDP Yoga program.
Bottom Line: Yes, I would recommend this to a friend
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