The program says it's based in psychology, yet they call emotions "irrational." This is like telling a person who broke their leg that the pain is irrational. Emotions are a guide to what is going on. They are neither good nor bad, and certainly not irrational. It's what we choose to DO in response that can be good or bad. A program that is supposed to be based in psychology would not dismiss and minimize emotions. Understanding why we eat emotionally and choosing a different path, and encouragement to look at our emotions and what they are signaling makes more sense psychologically speaking.
Bottom Line: No, I would not recommend this to a friend
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