I have taken this supplement for about a month and a half. I had been on Atkins several times in order to control acid stomach. Eating normally and taking this supplement kept the acid at check. Overall digestion is greatly improved. I seem to get full quicker, and I can actually have sweets in the house without the fear that I will eat them all. I do also exercise for about 8-9 miles per day, regularly. All of it in conjunction seems to be working well for me. I did notice a bit of cramping in the beginning, but that went away, and I wonder if that is just the digestion getting back to normal. I have never noticed these changes with other probiotics I have taken, including homemade sauerkraut.
Bottom Line: Yes, I would recommend this to a friend
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