I haven't lost a ton of weight, but I've also been lifting weights as part of my routine. Muscle is heavier than fat, so if I'm burning fat and building muscle, that's normal. I have dropped a few pounds, but where I can tell the difference is in my pant size. I'm down about 3 inches around the waist and have been taking the BIO X4 for about a month total. I haven't taken it at every meal, so if I had, my results may have been better.
Bottom Line: Yes, I would recommend this to a friend
6 people found it helpful
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