My most noticeable experience is that when taking it before I eat a suspect meal is that it makes me feel full. I recently was having dinner out at a favorite restaurant and always get the salmon. Believing the restaurant carried wild-caught because it was at the beach, I didn't ask until after the food arrived. Their response was that it has fresh water over a waterfall? So it was okay to be farm raised. I didn't finish my dinner after they told me. I felt better knowing that I had the Lectin Shield to protect me. I didn't suffer any side effects from the meal. Thanks.
Bottom Line: Yes, I would recommend this to a friend
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