Been on a roller coaster with weight since my early 30. For almost 20 years I struggled to lose weight. I would exercise an hour to two a day, 4 to 5 times a week and eat small meals that I considered healthy. I was diagnosed as being IR a few years back. Which makes it hard to control my weight. The fruits and low-fat food I thought of as healthy were actually hurting me, as I was not eating them with a protein, and carb, no matter how healthy turn to sugar.
The program was easy to follow and the weight started melting off. I was never hungry and often couldn't even eat all the food I was allowed. Between the eating plan and my continued exercise, I lost 69 lbs in a year.
Thank you GOLO. By the way, the support team within GOLO is amazing. Between the coaches and the other GOLO members, you never lack support.
#GOLO for life.
Bottom Line: Yes, I would recommend this to a friend
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We are so very proud of you Victoria! Thanks for sharing your success story!!