I was using Brolico as an immune system enhancer, taking the directed, 3 a day. When I was threatened with a cold, I would up my dose to 6 or 9 pills a day, and I successfully avoided getting sick. Brolico is a little expensive, however, so I saw this product and thought I could use it in the same way. I began taking the directed one a day, and I had some tummy rumblings. When I started to get a cold, I upped the dose to 3 and I had explosive diarrhea, so I took it down to 2 a day and still had issues. Obviously, this product won't work for me as an immune system defense.
Bottom Line: No, I would not recommend this to a friend
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