First, let me say I bought my first Simply Fit Board on a whim in February 2018 while in a checkout line in Walmart.
I started doing 10 minutes, steadily increasing the length of time until I reached 2 hours. When I started in February, I weighed 216 pounds, not fat just stocky, and this morning I weighed in at 182 pounds.
I googled "how does a 62-year-old lose his belly fat" and the answer was simple, burn 500 more calories than you consume. I quickly went on a diet counting my calories and used my Garmin watch to monitor my calories burned and noticed the longer I stayed on the Simply Fit Board, the more calories I burned. Currently, I'm doing an hour and a half on the board and burn between 1500 and 2000 calories before 8 AM. I am down from a tight 36-inch waist to a loose 34-inch waist.
I recently visited my doctor and she was so impressed with the weight loss and how it affected my cholesterol and could speak highly enough about my results.
Let me add, if you use the Simply Fit Board as I do, you will have to replace it about every 4 months, I just bought my third, it's plastic and nothing plastic last forever.
One other benefit that I did not count on, I move from sitting to standing on average 60-70 times a day Monday thru Friday at work and my hips were killing me, but now I am pain-free and the only thing I can attribute that to is the Simply Fit Board.
Bottom Line: Yes, I would recommend this to a friend
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