I decided to give this a try, I'm a regular at the gym but not seeing great results. I saw this advertised and it was talking about women over 50, and how great this is. My frustration is that the videos are geared towards yoga pros...people who know all the yoga poses. These videos, even with the dumbed down version, are NOT for those who know nothing about poses. She quickly changes from one to another and I'm hitting pause to get the pose or motion correct. While I don't doubt you can get results, there is no way this is for beginners. I feel like I need to go buy beginner yoga/pilates so I can learn what to do, before moving up to this. Totally discouraging.
Bottom Line: No, I would not recommend this to a friend