I've combined Vital Reds with Lectin Shield, and even though I've accidentally skipped a few doses of the Lectin Shield, I can notice the difference. I don't feel bloated when I OCCASIONALLY eat very seasoned food or sweets. I try to avoid those types of food, but you know, sometimes you got to live a little. It's only been about two weeks since I started. I can't wait to see how it works in a few more weeks.
Bottom Line: Yes, I would recommend this to a friend
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