I'm halfway through the 14 days spinal reset course, which I'm really enjoying. I've previously had two bulging discs in my lower lumbar 20 years ago, and sometimes my back gets twingy. This course has been really good in helping me get mobility back into my spine. And it's taught me some great but gentle strengthening exercises.
Bottom Line: Yes, I would recommend this to a friend
33 people found it helpful
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