I've been taking Bio x4 for about 7 weeks. I am a 70 year old female starting at 164 lbs. I am down to 158 lbs now. I found that I have less bloating and gas than before and more regular bowel movements which is a plus. As a result, my clothes fit better and I have less of a "pooch". The capsules are easy to take and I will continue to use them in my daily routine.
Bottom Line: Yes, I would recommend this to a friend
9 people found it helpful
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