I signed up for the 4-month basic package. I had been on every diet known to man with good results then gradual regaining after going off the diet. I knew I need to change the way I viewed food, not just follow rules about it and manipulate it. I was a good Noom user. I logged all my meals, my weight. I participated in the chat room group, accepted coach challenges and suggestions. I reversed diabetes type 2. My doctor stopped Metformin and Victoza when A1c went from 7.4 to 5.8. Toward the last few weeks, it did become repetitive, but a good reminder if you missed the lesson the first time. I learned a lot. I lost 40 lbs. I would recommend it to someone willing to do the work and not just follow a fad for quick weight loss.
Bottom line: Calories count. That simple.
Bottom Line: Yes, I would recommend this to a friend
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