My wife and I both are using the Lectin Shield as directed, noticeable reduction in cravings after regular meals. We have both lost weight from this product. My wife had mild IBS prior to this, and there is a huge improvement in this former problem. She has stopped using a daily laxative, which she has used since diverticulitis surgery. I have noticed a marked reduction in the need for antacid use since using this product. I used to use ranitidine almost daily.
Bottom Line: Yes, I would recommend this to a friend
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