I am almost through my first container of Primal Plants. I take it every morning with Vital Reds, so I'm not sure that I can separate one from the other.
I was dragging every morning before I started taking them, and then heard Dr. Gundry explain how polyphenols are energy. So I thought I should start taking polyphenols. I do feel bright and alert in the morning now.
I can't say I've noticed any of the other supposed benefits, like weight loss or better skin. But it's only been a month, I guess. I like it just for the energy.
Bottom Line: Yes, I would recommend this to a friend