I mix Vital Reds with 8 fluid oz of cold organic whole milk in a shaker (shake for one minute) and drink it early each morning before a light breakfast of fruit and sometimes a boiled egg.
It tastes really good and I feel great.
I've been doing this for about 3 weeks and lost about 2 pounds. My BMI is slightly (just) overweight, so I hope to lose a few more pounds.
Bottom Line: Yes, I would recommend this to a friend