Reviews (1)

I started my Gundry experience with the Diet Evolution...found it was a bit hard to follow but my result in weight loss and reduced arthritis pain are well worth it. I live in a very small town in a rural area, so I don't have a lot of resources for some of the "yes" foods. I use the Prebiothrive daily. I lost 30 pounds quickly at first, then more over the next few months.

When Plant Paradox came out, I followed those guidelines, which apparently had also evolved. I do not have hunger pains or cravings. After being on this for 1 and 1/2 years and traveling to visit family, I decided to try Lectin Shield. I do only use it as an assist to make meals easier when visiting or maybe one day a week at home. It works (no added pains or bowel issues). I did find that I took advantage of the day's pills to add a treat that I probably should have left alone. I had no problem going back to the stricter adherence to the Gundry lifestyle eating plan...not a diet for me.