This is probably the same story as everyone else, but I did other plans, lost weight, gained it back. I was looking into another program (a super expensive one!) when Noom came across my Insta feed. It was cheaper, which is why I wasn't sure I was going to try it. After 4 months, I decided to go ahead. I have learned so much about the way of my diet. Instead of, "Hey! Just don't eat it!" I get the why, how, and tips/tricks to help me make informed decisions. I can still have the foods I like, but I learn how to do it moderately. This is a great program for anyone who has issues with stress/emotional eating.
Bottom Line: Yes, I would recommend this to a friend
