Noom is the best tool to help anyone achieve and maintain a healthy weight. They tell you why and teach you how to learn to live. They teach you the reasons behind behaviors, the way to change your long-lived habits into healthier bags, how to deal with ups and downs. They analyze how you eat. Have healthy recipes available, quite good meal ideas.
Just when I realized I was experiencing a plateau, their topic of the day was a discussion on why plateaus happen and strategies to deal with it. I have learned so much. Every morning I open the app and read and learn. Best thing ever.
Bottom Line: Yes, I would recommend this to a friend
