I was skeptical when I signed up for the trial, but this is an excellent approach to losing the weight and keeping it off. It is about the psychology behind what makes us eat the way we do, and it offers simple and easy-to-understand "tricks" to deal with it. I now think about food very differently and feel much more in control. It is not a plan that you need to be on forever; once you learn how to get to the goals you want, you are good to go. Some people "complain" about the price, but I think it is so worth it...
Bottom Line: Yes, I would recommend this to a friend
