What was appealing about Noom to me is that it is a healthy lifestyle change for the long haul. I have no interest in fad diets that don't work in the long run. For me, having a coach and being accountable is a winning combination. I now think carefully about what I eat, and have ramped up my exercise. I have lost over 9 lbs in 8 weeks, and am very happy with the results.
Bottom Line: Yes, I would recommend this to a friend
