I have tried a number of programs, including a Diabetic Diet, Weight Watchers (three times), SlimFast Meal Plan, etc., and when I get to the holidays ( just before Christmas to just after New Years), I always gain everything I previously lost back. Usually 5 to 10 lbs or more.
I started Noom about the last week of November and I was down 7.3 lbs by December 19th. That was great for me! I did gain and then lose up to 3 lbs through the holidays, but with the daily lessons, support of my coach and my group, as of 1/2/19 I only gained back 1 lb. of the 7.3 I lost. That for me is a great accomplishment!
Noom psychology and lessons are awesome. I look forward to each day to see what’s new! Once I tried the 14-day free trial, I had to continue. For the first time in 20 years, I BELIEVE I will reach my goal of a 40 lb loss with the help of this program.
Bottom Line: Yes, I would recommend this to a friend
