I have been using Noom for six weeks. I’ve lost about 6 pounds (the holidays caused a two-pound increase, but that’s okay).
I’ve really enjoyed the Noom articles and my interaction with my Noom Goal Coach. The group messaging is a bit much for me, so I don’t really use that feature. I prefer the 1:1 communication with the goal coach.
I enjoy logging what I eat. It keeps me present, and I’ve minimized mindless eating. One thing I’ve noticed is there aren’t a lot of West Coast brands in the database. I have to guesstimate a lot of my calories. I wish there were smaller chain healthy restaurant menu items in the app so I don’t have to guess.
Otherwise, I’m super happy and expect to hit my goal weight by mid-March!
Bottom Line: Yes, I would recommend this to a friend
