I have been on Noom for five weeks now. I have an ultimate goal of 40 lbs. At my age, I may not be able to get there. I have lost 11 pounds after five weeks. I'm very happy with those results now. I also realize that this was probably the easiest 10 lbs to lose. And I know that there's an uphill road to go. I am looking forward to losing at least another 20 lbs, which would put me at an ideal weight. Help with my high blood pressure. Get me healthier.
I am impressed with the psychological part of Noom's program. While I'm not using all the psychological tools that Nooms gives you, I'm finding that the ones I'm picking and choosing are very helpful. That forces me to take on a little bit more, when I see the results. I am very impressed with the way that Nooms charts your progress add analyzes your progress. When you see that on charts and graphs, at least to me, it's very very helpful.
If you're considering starting a diet program, I would certainly suggest this program to anybody that is really serious about losing weight and keeping it off. That is the most important thing that I want a diet program to do, and that's to help me keep the weight off. Noom, I believe, is doing that. You are assigned a coach that keeps and good contact with you to help you in any phase of the program. My coach is actually doing a much better job for me than I could have done by myself. I am thankful for her.
Bottom Line: Yes, I would recommend this to a friend
