I was ready for a real transformation - not just losing weight, but changing my relationship with food, exercise and my way of thinking about my health. Noom has fit my needs in a way no other program has because it is leading to systemic change through psychology, science, online social interaction, goal setting, and tremendous daily support. The tasks set for each day are relevant, support habit change and development, clarify perception, and feel practical and reinforcing of a wide variety of personal goals. And all with a sense of humor!
I’ve lost weight, but more importantly, I feel more connected to my health and well-being goals than ever before. Thank you, Noom!
Bottom Line: Yes, I would recommend this to a friend
