The "canned" information is very good, as are the recipes and food logging.
The personal coaching is an entire farce. There is no personal coaching. The personal or "goal" coaches send standard statements. They do not offer suggestions or demonstrate any knowledge of the information Noom asks you to enter into the system. They do not review food logs or exercise logs. Once a week they send you a generic email and reuse the same email every few weeks. I have tried to engage my "goal" coach, but without success. She has responded with a non-canned statement and claims to have read my information, yet still has not provided a suggestion or even a comment about my progress, suggesting she has even reviewed my weight graph or diet log.
The group coach has a slightly higher level of interaction and about once per day appears to read what someone has written and responded to it (these are probably canned).
Essentially, you are paying $30/month for a software application.
There is no coaching.
Bottom Line: No, I would not recommend this to a friend
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