For a few years now, losing weight has been a goal. Others suggested diets and other programs, but buying "their" food to participate did not make sense to me. Eat their food and lose the weight. What happens when I stop eating their food? Then I saw Noom. I decided to give their two-week trial a chance and I am so glad I did. Their combined approach with science, psychology, nutrition, and humor has helped to lose 10 pounds in the 6 weeks without stress or additional expense. It is a lifestyle change that I can continue without fear of gaining weight back. No judgment. No shaming. No fail approach to healthy living.
Bottom Line: Yes, I would recommend this to a friend
