At first, I just wanted to lose weight. This program goes deeper than helping me lose weight. Noom provides daily input on weight loss, calorie definitions, psychology, my psychology, making good, lifetime food and habit choices. Just when I achieved my "steps" goal, I got advanced to a higher level, which is good for me. I am really motivated in the morning to weigh in. Eat breakfast. Read new Noom reports and take pop-up quizzes. I'm in my fifth week. I survived the holidays. I met new support people. My coach Erin steers me in the right direction. I am accountable for my choices and understand a lot more about me than I did before.
Bottom Line: Yes, I would recommend this to a friend
