I have learned a lot and am trying to take everything into consideration. I have lost 15 lbs in one month, and the only thing that could use some work is the Coach that I have to set goals - he is not very responsive and only checks in once a week if that. I may have to ask to have my coach changed, otherwise, the team I am on and the members are great. This is an up to you kind of diet and not really a diet - you make up your mind whether to follow everything that is suggested. But you also learn why you are doing it, no one judges. It is all in your own hands.
Bottom Line: Yes, I would recommend this to a friend
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