My experience with Noom is that I find it educating, encouraging, and inspiring. I do not feel that I am under any pressure, I can take what is offered or leave it. It is entirely up to me. For many years, the worst time of the year cycle for me to eat healthy and exercise is December until mid-January. In Iceland, this is a very busy time, and our daylight is only a few hours, often with bad weather. So I decided to try my best to follow the program during this time in spite of slips, and although my weight is not going down, I have not experienced any pressure from Noom - only support - otherwise, I would have given up. So now I am optimistic and looking forward to continuing with Noom and to see my good results in coming weeks. Thank you Noom.
Bottom Line: Yes, I would recommend this to a friend
