I started Noom six weeks ago and it has helped me better understand my thoughts on food, food choices, and triggers to food cravings. Weighing in daily and logging my meals keeps me accountable to my calorie budget. The coaches and the group keep me motivated and on track. Basically, Noom provides me with the tools and resources to make lifestyle changes that lead to permanent weight loss. Follow Noom recommendations and you will lose weight and sustain results as the tools are not a quick gimmick for weight loss but tools for permanent lifestyle changes resulting in weight loss.
Bottom Line: Yes, I would recommend this to a friend
1 people found it helpful
Link to this Review