It was with great trepidation that I signed up for yet another diet plan. They always work well for me, until they end, and I'm "on my own." Then I go back to the old habits! Although I'm not to that point with this plan, I have very high hopes that the things that I am learning will stick and I will form the habits necessary to maintain good health. Lessons are provided daily which explain the physical, emotional, psychological, scientific and social aspects of why we do what we do (and it's not all about food), which really has given me pause for thought. Many things that I thought were true are not, and the scientific data is provided. All is presented in a humorous manner, that may seem simplistic to some, but it truly is not. There also is interaction immediately with a coach, who helps you as far as goal setting and working on different parts of what you wish to do. After 14 days, you are also placed into a peer group where you can interact (or not) with others on the journey. I am currently in the 6th week of the 4-month program. I have been very conscientious about doing what I am supposed to do each day, including the journaling of my foods. So far, I really like both the approach that is being taken, and my progress. The coaches are supportive and work with whatever individual issues a person may encounter.
Bottom Line: Yes, I would recommend this to a friend
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