I need to be kept accountable. If I am left to my own devices when it comes to eating healthy, weight loss etc., I trip over that metaphorical speed bump every single time. What I like the most about Noom is that it teaches you how to move past the speed bump with its psychology based learning, plus it gives you a coach who you talk with weekly, and you work on weekly accomplishments. Combined, this helps with the constant nagging that I failed yet again, and it keeps me accountable because the last thing I want to do is let my coach down. Which I know they would just give me a pep talk and get me back up, but it's exactly what I need. I like the food logging, but I would like to see that the database is more robust with known foods and also has the ability to barcode items.
Overall, if you are someone who needs something a little more robust than just food logging and wants the accountability structure, then I would definitely suggest Noom.
Bottom Line: Yes, I would recommend this to a friend
