Noom is different from any other diet/plan I've tried. They work really hard to educate you and delve deep into your cravings and why you have them or why you're eating at a certain time or when you feel a certain way. Their SOS plan works to help make sure you stay on track. You have both a personal coach and then a group and group coach to help you stay on track and support you. Being a part of the group really makes you want to do well, and the support from them is amazing. Noom doesn't pressure you to stop eating the food you love. Instead, it teaches you how to eat it in moderation and be responsible for it. It's definitely a program I would recommend to a friend.
Bottom Line: Yes, I would recommend this to a friend
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