Noom was exactly what I needed! It helped me to stop dieting and start living. Understand the color system, helped me to eat the right portions lots of greens, moderate amounts of yellow, and small amounts of red. Unprocessing my diet was another very helpful change in my life. After around six months I'm at the point in my life I thought I would never be craving veggies, fruits, and whole grains. It was a crazy feeling the first time I grabbed a vegetable! Growing up I was not a fan, who is? Another great aspect of Noom is that they celebrate various aspects of success, not just the number on the scale. Maintaining a positive mindset, treating yourself, trying new things, and seeing physical differences. Noom has definitely helped to change my life for the better!
Bottom Line: Yes, I would recommend this to a friend
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