Overall, I enjoy the digestible learning every day - after 5 weeks some refresher would be awesome, maybe that is coming. I think the approach to tracking with the color coding is helpful. I have used multiple other plans and by far this is the easiest plan for me now, and it has left me feeling less guilty about what I eat. I love the ability to just leave the activity tracking up to the app and my Apple Watch. I did lose weight even over the holidays and found support with my peer group.
Food for thought...
1.) Being able to find a meal from the past and copy to new day even new meal, i.e. dinner to lunch, etc. would be extremely valuable.
2.) Being able to view past days and not have to reconfirm that you are down with that meal would be helpful - if no changes made then just be able to close it.
3.) I am not clear on the help that a goal specialist provides - my specialist has been great at reminding me each week to think about my goal but has really left it completely to me on what that goal is. I was struggling at one point and not sure how to design a goal to attack my challenge she was unable to give me any ideas. I do want to own my own process, but if I had all the answers I would not be here - I would love ideas and ultimately decide myself what works for me.
4.) I would love a separate location where we could go to find what we documented in our daily goals, etc. and where we could even leave journal notes for ourselves. It would be easier to go back and review, and reconfirm or update along the way.
5.) I wonder if the peer group concept works - if everyone is at the same place on their journey would it be more helpful to include those that are beginners and more experienced? I think that way you newer folks can get help from the more experienced and more experienced can benefit from the enthusiasm of those that have been through the ups and downs.
Bottom Line: Yes, I would recommend this to a friend
