After trial and error with numerous diets including Weight Watchers, TOPS, Akins, South Beach, and Mediterranean, I have become a Noomer. What is a Noomer, you may ask?
Noom is a sensible health program geared toward losing weight while developing a program for overall health. I find it to be very helpful in my quest to enjoy life more fully. They provide organized articles on how to do that. They respond to you one on one as well as creating a community of clients who provide support and information to each other. They provide questionnaires at the end of each article to let you know how well you have comprehended the information or if there is a question about the presentation that you need clarified.
I have cardiovascular disease, type 2 diabetes, and advanced osteoarthritis. They send reminders if my blood sugar is out of range so I can take appropriate action. They help me set goals for myself to correct problems I may be having with exercise, consistency with my eating program and how to handle my thoughts and actions on my program to keep me moving forward to my goal.
I would definitely recommend Noom for anyone who needs encouragement and help in working the program. I just feel that they really are devoted to helping me stay on track and keep my goal in sight so I can stay focused and consistent.
Bottom Line: Yes, I would recommend this to a friend
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