I'm really getting a lot from Noom in regards to taking my weight off. I want to lose a total of about 60 pounds. With this program, it feels doable. The timely information provided always seems to be just what I need at exactly the right time. It is very helpful to me that I get all kinds of information in regards to what I am going through as I move through this program. For the most part, I know half of the information as I've tried to lose weight many times. The other half of it I didn't know or I forgot hearing it. To know the reasons why I eat or can't seem to eat healthily, are big motivators to changing my attitudes about eating.
I like interacting with others that I don't already know in regards to our weight loss journeys. I'm not a person who would want to meet up once a week to discuss losing weight. I have local buddies who will exercise with me as I increase my exercise overall by doing Noom. I am currently in my 7th week of Noom.
If you really want to change the way you eat and lose weight permanently on a plan you can do for the rest of your life, look into Noom.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
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