I bought this powdered product to assist with weight loss. And yes, the immediate result has been a greatly reduced appetite. Food became something I MUST eat for nourishment vs. feeding myself frequently each day for pleasure. So I am now able to make GOOD food choices - not graze continuously on empty nutrition foods. BUT, the best surprise was that my forever inflammation congested sinuses have opened/drained. I have been congested since a young child (60 years), and I can now live and sleep unimpeded by congestion.
My brother was the family "sick" child. I gave him a container to try. Immediately he has been able to sleep restfully in his bed vs. spending the nights in a recliner to keep his congested sinuses open! I mix the prebiotic powder in yogurt each morning as my breakfast. Wonderful to ingest healthy wholesome prebiotic with probiotic yogurt. My brother also mixes the powder in his food since it does not dissolve in any liquid. We are both astonished and pleased with this product and will recommend its use.
Bottom Line: Yes, I would recommend this to a friend