I've had a lifelong struggle with weight and have been on Weight Watchers (on and off and on again and off again!) since I'm 12 years old (55 now!). In fact, I have a masters in exercise science, yet in the last 10 years I had some health problems and life issues and found myself tipping the scales at just over 300 lbs. CRAZY. I saw Noom on Facebook and looked into it further. The initial onboarding with the seeking the real "why" struck something deep within my psyche and it broke a psychological barrier that was keeping me stuck (I'm also a binge eater which has been so difficult to control). I started the program that moment (December 1st, 2018) and the last 4 weeks have been unbelievable. I have changed my habits, I have changed my "mind" (so to speak). I love checking in each morning on my tablet while having coffee and then again at night after dinner, which, by the way, gives my belly time to register that I'm full! Even though I know so much of this from my education, this program has done something that nothing before has accomplished successfully. I'm an absolute convert, and I can really see Noom taking me all the way.
Bottom Line: Yes, I would recommend this to a friend
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