The best thing about Noom is that it makes weight loss fun. All talk about weight loss usually boils down to blaming you for being "fat" and "lazy" (not very motivating) and urging you to change your life overnight (not very sustainable). The tone and message of Noom is different. It explains why we become overweight and helps to change habits in baby steps. Being a researcher myself, I also appreciated the scientific basis of the program and citing the studies.
The most challenging thing for me is to keep up with the readings and group posts. There are so many exercises and things to do every day that I often feel that I’m lagging behind. As for the results, when I used Noom for the first time, I reached my weight goal before the end of the course. It was quite easy. Now I’m using it for the second time, and it’s more challenging. My weight is decreasing more slowly, and my calorie budget is smaller, so I have to be really mindful about what and how much I eat. But nevertheless, I hope that eventually I’ll reach my goal and have the body I want.
Bottom Line: Yes, I would recommend this to a friend
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