I take the Shake every morning when I'm here alone and eat a regular breakfast if my boyfriend comes in for a weekend. I didn't know if I should take the Shake more than once a day so I haven't done it. It has been very filling so I do miss dinner once in a while until later in the afternoon, then eat a small supper. So far I haven't lost any weight but am not to worried as I have a very slow system.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
Link to this Review