I took the full bottle of Vital Reds per the directions.
My opinion - pixie dust...expensive pixie dust.
A complete waste of money for me. It might help someone who is deficient in the critical aspects of this formula. It does not have enough of each ingredient to make a real difference as far as I could experience.
It did not work for me. I should have asked for my money back.
I do not recommend this supplement.
Bottom Line: No, I would not recommend this to a friend
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