They force you to use their program for six months if you are happy or not. It is a very basic program easily found at Google. Just search for health habits. Don't even do the trial. Such a waste! I was charged $199. The phone I originally did the trial on broke down two days before the end of the trial. I forgot to cancel and got scammed. I would not mind paying for it if it was a good program, but it is definitely not. DO NOT waste your time or money! Noom is just after money! TERRIBLE!
Bottom Line: No, I would not recommend this to a friend
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