Noom did not do for me what any other program has done. I lost 10 lbs fast - then stalled. Moreover, they made me pay for six months in advance and refused to even pro-rate a refund. There are other programs , some free, that will do as well or better. MyFitnessPal has a free version that syncs with Fitbit. Noom does not. I'm sorry I threw away $150.00.
Bottom Line: No, I would not recommend this to a friend