I began using Amberen with such high hopes, but within a week I began feeling more tired than I ever have been. Then came the weight gain - 11 pounds in three weeks. I then (unfortunately) read reviews and discovered this is a common problem. I did not even finish the 30-day pack. I stopped taking it on a Friday, and by Wednesday (five days), 8 pounds came off confirming that this product was not for me. Good luck ladies.
Bottom Line: No, I would not recommend this to a friend
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